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Orange Carrot & Pumpkin Smoothie

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Servings: 2 portions
Course: Drinks
Ingredients Method

Ingredients
  

  • 3 Carrots medium
  • 1 cup Pumpkin Puree
  • 1 tsp Chief Brand Ginger Powder
  • 1/2 Mango medium, cubed
  • 2 tbsp Chia Seeds
  • 1/2 tsp Chief Brand Ground Cinnamon
  • 1/4 tsp Chief Brand Ground Nutmeg
  • 1/4 tsp Chief Brand Ground Clove
  • 1/2 tsp Chief Brand Orange Essence
  • 3/4 tsp Chief Brand Pistachio Essense
  • 2 cups Coconut Milk

Method
 

To make pumpkin puree
  1. Preheat oven to 350 degrees Fahrenheit
  2. Cut pumpkin into halves.
  3. Remove the seeds with a spoon
  4. Put them faced down on a lined baking tray
  5. Roast in the oven for about 45mins
  6. Scoop out the flesh. Let cool and store in fridge or freezer
For the smoothie
  1. Put everything in a blender or Nutri-bullet
  2. Blend for about 35-seconds until you reach a creamy and thick smoothie
  3. Garnish with whipped cream and crushed pumpkin seeds.

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